A FREE 90-minute webinar to help you
Become comfortable with change.
Change is part of life. And yet, when a sudden change happens - whether anticipated or otherwise, we can still find ourselves struggling to navigate and adapt.
Let’s explore your personal antagonists of change, their concerns, their wants and needs and how they offer you exactly the resources required to feel more comfortable when change knocks at your door.
Schedule: December 6th, 2023 | 8 - 9:30 PM SGT
(Check your timezone here)
Limited slots.
Certified Therapist & Trainer
Antoinette is a certified Focusing Trainer (International Focusing Institute) 2023.
What can you take away from this?
Reach emotional ease and mental clarity as you’re guided through the Focusing process.
Uncover parts of yourself that will answer how you can flow with change and make decisions that align with your needs and desires.
Learn an effective way of letting go of what no longer serves you.
This free resource can be helpful if:
You’re stuck
with doubt and worry about the future.
You can’t decide
whether to stay put or change course.
You feel unfulfilled
in your relationship, career, and other essential aspects of your life.
You’re afraid
of uncertainty and losing control over what comes next.
You just experienced a loss
and need support as you go through the grieving process.
You’re faced with a sudden life transition
and you feel overwhelmed and lost.
You feel alone
because of a recent life event.
You want to build resilience
to face the ever-changing world.
What to expect :
This 90-minute webinar will consist of:
Learning materials and resources that you can use during and after the webinar.
A group discussion about life transitions and how we respond to them.
Breakout sessions where participants can share where they are in their journey.
A unique Focusing process that helps you tune inwards to gain fresh insights about your worries, concerns, and blocks about experiencing change.
What participants are saying:
“I learned to look deeper”
— Plamena | Singapore
“Organized self-care”
— Shanni | Singapore
“In the face of emotionally difficult moments, Antoinette communicated an unhurried connectedness and calm, which I found crucial for keeping the creative process open. And because of her capacity to deftly manage both the content of sessions and the time boundaries, I was free to dive in. Finally, even when challenging me, her offerings and invitations had a humanness that I felt even through our remote format.”
— Brian E. MD Dipl, ABPN | USA
“Unhurried connectedness”
“Focusing enables me to discover my own inner landscape, and uncover my many layers. With Ms Antoinette's experienced and effective guidance, I am able to unhinge and embrace all the me whom I had not given attention to. Thereby I now understand why I would feel in a certain way in certain situations, and certainly understand how it impacts my life.”
— Sandy | Singapore
“Uncover my many layers”
"The Focusing course has been very useful in helping me identify and recognize all these parts of myself that have different and at times conflicting needs. Prior to the course, it was either "I am" or "I am not" and that would inevitably invite me to judge or avoid judging myself. Through this course, I have learned to acknowledge and accept all these different parts and to at least try to listen to them.
— Grace | Singapore
“Accept all these different parts”
“I have felt a deep shift, a release. In addition, I now have the necessary tools for certain emotional situations if needed. Focusing is gentle, yet I found it to be a deep healing modality.”
— Jean M. | USA
“A deep shift”
Free Ebook For You
DISCOVER WHAT IT TAKES TO LEARN THE ART OF BEING WITH YOURSELF