Weekly Musings
Here you’ll find the transcripts of the weekly Thursday Musings that I post on Instagram. You can listen to or watch the full video on YouTube, You can also read the video transcript at your leisure. This is a mini podcast which I plan to develop with more helpful resources like meditations, guided visualizations, Q&As and more.
I discuss how my work on Focusing and Inner Dynamics Coaching relates to everyday struggles. These musings also aim to encourage more self-introspection and self-reflection on the way we see ourselves as we navigate life, work, and relationships.
The Longing to Belong & How to Not Feel Isolated
Have you ever felt you didn’t belong with your family or friends? What does it mean to belong and how can we not feel isolated?
The Fear of New Beginnings
Starting again can be scary. This fear can keep you stuck if you miss the message it wants to tell you.
Emotions as Compass towards Needs
What would it take to genuinely appreciate your talents, qualities, and personality traits that make you uniquely you?
Appreciation of Self
By identifying complex emotions, you not only empower yourself but also create more space within to empathize with others.
People-pleasing and the fawn trauma response
What’s your trauma response? Flight, fight, freeze, or fawn? In today’s musing, I focus on the fawn trauma response and how it’s related to people-pleasing.
Beginnings & Endings
Rather than being overly focused on one over the other, explore what it would be like to embrace the beginnings and endings in life without preference.
Forgiving Ourselves
What can we do to release our negative self-judgment, criticism, shame, or guilt about something we did that wasn't our greatest moment?
Self-worth and getting to Your Core
We're not just human beings. We're also souls. Part of the soul's journey is to find purpose and unwavering self-worth despite the struggles of our experiences on Earth.
Stop Over-apologizing
There’s a reason why some of us over-apologize. Is it to be polite or are we people-pleasers? Where does people-pleasing come from?
The How-tos of Saying Sorry
We talk about what makes an apology good and what makes it insincere. I also discuss forgiveness, guilt, shame and fear of rejection.
The Realities of Radical Acceptance
Radical acceptance is not about being passive. There are exceptions and sometimes, it may not even be for you.
The Challenge of Being Yourself
Do you really know yourself? What does it mean to “know yourself” anyway?
It’ll Be a Pleasure Doing Inner Work with You
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These questions are an invitation to take stock of what is there right now. As no one will read your answers, be honest with yourself. In the end, if you want to discuss your answers and find out how I can help you gain more satisfaction, I am happy to get on a call.
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