I will help you
Explore and Be With Challenging Emotions
So you can identify and release yourself from underlying negative patterns and beliefs. This is a gentle way of being present and connecting with what’s alive in you so you can gain clarity for what’s up ahead.
Join my 8-week Focusing Course to learn the foundation and practical applications of this practice. Sign-up for my waiting list to get SGD50 Off. Learn More >
Limited slots this month
Certified Therapist & Trainer
Antoinette is a certified Focusing Trainer (International Focusing Institute) 2023.
What is Inner Relationship Focusing (IRF)?
IRF, or simply, Focusing, is a unique way of being present with yourself to connect with, explore and befriend how you feel at any given moment, whether it's emotions, feelings, pain, or a vague inner sense of an experience that is difficult to put into words.
It is different from meditation. (Watch)
As you learn to relate to yourself with more acceptance and compassion, you will discover that everything within you wants you to love yourself and live your best life.
Focusing can be helpful if:
You’ve lost
the sense of who you are.
You painfully
try to fulfil other people’s expectations.
You’re loaded
with resentment, fear, hopelessness, and unworthiness.
You feel burdened
or overwhelmed by your feelings and don’t know how to manage them.
You keep finding
yourself in the same old rut, with the same old behaviours and unwanted results.
You’ve struggled
with anxiety or overwhelming sadness without any long-lasting solutions.
You’re reeling
from the pain of loss.
You want to
begin the process of healing from your trauma.
What’s Possible
The techniques you’ll learn will help you develop a compassionate, curious, and non-judgmental attitude towards yourself and others.
The step-by-step process teaches you a life-long skill that you can apply to find answers to any mental, emotional, physical, or spiritual issue in life.
What to expect in a session:
The session focuses on what’s alive in you at that moment. It can be a memory, a feeling, or a thought. As you go through these felt sensations, the companion (Antoinette) goes along with you to provide support and gentle invitations to help you connect more deeply with the experience.
The end of the session aims to bring you to a calmer, more coherent state to map your next steps.
Don't let self-doubt and self-criticism hinder your journey towards a fulfilling life. Try Inner Relationship Focusing and embark on a transformational path of self-discovery, self-love, and empowerment. Embrace yourself, live your best life, and become the empowered individual you were always meant to be!
Limited slots this month.
What Explorers Are Saying
“Unhurried Connectedness and calm”
It is rare to meet a professional who combines warm welcome, grounded expertise, and lively responsiveness. During our several focusing sessions, Antoinette demonstrated these qualities in a consistent way that inspired surprisingly deep and productive personal work.
In the face of emotionally difficult moments, Antoinette communicated an unhurried connectedness and calm, which I found crucial for keeping the creative process open. I am happy to recommend Antoinette as a gifted facilitator of the person.
Dr. B. Esch, MD | Dipl., ABPN
Fellow, International Psychotherapy Institute
“Acknowledged my emotions”
I am glad to have learnt a technique that allowed me to notice emotions, accompanying sensations that arise, and the felt-sense, which helped me to acknowledge my emotions and cultivate emotional awareness instead of simply intellectualising my emotions, which was something which I used to do on auto-pilot survival mode. Now I am able to sit with difficult emotions and acknowledge them without judgement. Thank you, Antoinette.
May, Singapore
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DISCOVER WHAT IT TAKES TO LEARN THE ART OF BEING WITH YOURSELF