Weekly Musings
Here you’ll find the transcripts of the weekly Thursday Musings that I post on Instagram. You can listen to or watch the full video on YouTube, You can also read the video transcript at your leisure. This is a mini podcast which I plan to develop with more helpful resources like meditations, guided visualizations, Q&As and more.
I discuss how my work on Focusing and Inner Dynamics Coaching relates to everyday struggles. These musings also aim to encourage more self-introspection and self-reflection on the way we see ourselves as we navigate life, work, and relationships.
Stop Over-apologizing
There’s a reason why some of us over-apologize. Is it to be polite or are we people-pleasers? Where does people-pleasing come from?
The How-tos of Saying Sorry
We talk about what makes an apology good and what makes it insincere. I also discuss forgiveness, guilt, shame and fear of rejection.
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These questions are an invitation to take stock of what is there right now. As no one will read your answers, be honest with yourself. In the end, if you want to discuss your answers and find out how I can help you gain more satisfaction, I am happy to get on a call.
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