Weekly Musings
Here you’ll find the transcripts of the weekly Thursday Musings that I post on Instagram. You can listen to or watch the full video on YouTube, You can also read the video transcript at your leisure. This is a mini podcast which I plan to develop with more helpful resources like meditations, guided visualizations, Q&As and more.
I discuss how my work on Focusing and Inner Dynamics Coaching relates to everyday struggles. These musings also aim to encourage more self-introspection and self-reflection on the way we see ourselves as we navigate life, work, and relationships.
Appreciation of Self
By identifying complex emotions, you not only empower yourself but also create more space within to empathize with others.
Self-worth and getting to Your Core
We're not just human beings. We're also souls. Part of the soul's journey is to find purpose and unwavering self-worth despite the struggles of our experiences on Earth.
Stop Over-apologizing
There’s a reason why some of us over-apologize. Is it to be polite or are we people-pleasers? Where does people-pleasing come from?
It’ll Be a Pleasure Doing Inner Work with You
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Self-Discovery
These questions are an invitation to take stock of what is there right now. As no one will read your answers, be honest with yourself. In the end, if you want to discuss your answers and find out how I can help you gain more satisfaction, I am happy to get on a call.
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