Weekly Musings
Here you’ll find the transcripts of the weekly Thursday Musings that I post on Instagram. You can listen to or watch the full video on YouTube, You can also read the video transcript at your leisure. This is a mini podcast which I plan to develop with more helpful resources like meditations, guided visualizations, Q&As and more.
I discuss how my work on Focusing and Inner Dynamics Coaching relates to everyday struggles. These musings also aim to encourage more self-introspection and self-reflection on the way we see ourselves as we navigate life, work, and relationships.
Forgiving Ourselves
What can we do to release our negative self-judgment, criticism, shame, or guilt about something we did that wasn't our greatest moment?
The How-tos of Saying Sorry
We talk about what makes an apology good and what makes it insincere. I also discuss forgiveness, guilt, shame and fear of rejection.
The Realities of Radical Acceptance
Radical acceptance is not about being passive. There are exceptions and sometimes, it may not even be for you.
The Challenge of Being Yourself
Do you really know yourself? What does it mean to “know yourself” anyway?
The Positive Side of The Inner Critic
When the inner critic’s voice speaks too loudly, how can we turn the volume down and not let it take over?
It’ll Be a Pleasure Doing Inner Work with You
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Self-Discovery
These questions are an invitation to take stock of what is there right now. As no one will read your answers, be honest with yourself. In the end, if you want to discuss your answers and find out how I can help you gain more satisfaction, I am happy to get on a call.
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