Have you ever felt you didn’t belong with your family or friends? What does it mean to belong and how can we not feel isolated?

Starting again can be scary. This fear can keep you stuck if you miss the message it wants to tell you.

What would it take to genuinely appreciate your talents, qualities, and personality traits that make you uniquely you?

By identifying complex emotions, you not only empower yourself but also create more space within to empathize with others.

What’s your trauma response? Flight, fight, freeze, or fawn? In today’s musing, I focus on the fawn trauma response and how it’s related to people-pleasing.

Rather than being overly focused on one over the other, explore what it would be like to embrace the beginnings and endings in life without preference.

What can we do to release our negative self-judgment, criticism, shame, or guilt about something we did that wasn't our greatest moment?

There’s a reason why some of us over-apologize. Is it to be polite or are we people-pleasers? Where does people-pleasing come from?

We talk about what makes an apology good and what makes it insincere. I also discuss forgiveness, guilt, shame and fear of rejection.

Radical acceptance is not about being passive. There are exceptions and sometimes, it may not even be for you.

When the inner critic’s voice speaks too loudly, how can we turn the volume down and not let it take over?

Let’s talk about toxic positivity and how it prevents us from learning to embrace our complete emotional landscape.