“We cannot solve our problems with the same thinking we used when we created them.
— Albert Einstein
Life Throws Curveballs - Finding Focus When Your World Shifts
Your best laid-out plan went awry. Now what? How can Focusing give you grace when faced with major turmoils?
What Does Inner Relationship Focusing Help With?
I often get asked about what Focusing helped with. And so, I made a Q&A video to discuss this inner work at length. I’ve also provided a transcript of the video below for easy reference.
Silence, Solitude and Self: Why is it important to spend time alone?
Have you stretched yourself so thin that you are out of touch with who you are? What can silence and being with yourself teach?
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DISCOVER WHAT IT TAKES TO LEARN THE ART OF BEING WITH YOURSELF