“We cannot solve our problems with the same thinking we used when we created them.
— Albert Einstein
Perspective - The Path to Connection
The more we consciously work on suspending our personal narratives, the more space we create to see life through others’ eyes. This expansion of perspective is incredibly enriching for our growth.
The Burden of Choice: Navigating Life’s Toughest Decisions
Believing that there is only one right choice is a mental trap. The reality is that we have to continue to make choices again and again, and life is a path of all the choices.
Breaking Negative Patterns: Take a Fresh Look
We often get into the habit of not paying attention and follow patterns that keep us stuck and away from finding our life's purpose. So what can we do?
Letters to Heal the Self #002 - D Niya
A letter-writing therapy submission from a client on the inner critic.
Feeling Alone and Belonging (Writing a Letter to Heal)
There are times when you feel like you don't belong anywhere, and that can get lonely. We explore loneliness and belonging here. This blog includes an exercise where you write a letter to yourself for healing.
Is it Time For New Beginnings?
January signifies starting afresh. It’s also an opportunity to take stock of your current core values, possible limiting beliefs, and available energy.
Courage is the mastery of fear
The Courage to Let go of Relationships and Friendships
If you’re experiencing pain from losing someone, know that the struggles you face today build courage and strength to weather a storm later on.
Listening Improves Relationships
Talking has always been more natural for people. Listening is something that requires more effort.
What Is your definition of Success?
Adopting your family’s or the mainstream definition of success often leads to disappointment and self-doubt. This broad stroke hardly ever takes into account your abilities, resources and vision, which can be very different from those around you.
What Drives You to Procrastinate?
Hello – Yes, It’s Me, Your Inner Child
What we most often fail to see is that although as adults we have a better understanding as to why things happened the way they did, the Inner Child is still hurting.
Free Ebook For You
DISCOVER WHAT IT TAKES TO LEARN THE ART OF BEING WITH YOURSELF