Antoinette Biehlmeier 9/2/24 Antoinette Biehlmeier 9/2/24

Beyond 'Fine': Unlocking Your Emotional Vocabulary

Antoinette Biehlmeier 7/1/24 Antoinette Biehlmeier 7/1/24

The Tug-of-War Within: Navigating Inner Contradictions

Perhaps we've experienced the confusion of loving someone deeply and harbouring strong resentment towards them simultaneously. How do we deal with ambivalence?

Antoinette Biehlmeier 5/1/24 Antoinette Biehlmeier 5/1/24

Perspective - The Path to Connection

The more we consciously work on suspending our personal narratives, the more space we create to see life through others’ eyes. This expansion of perspective is incredibly enriching for our growth.

Antoinette Biehlmeier 4/4/24 Antoinette Biehlmeier 4/4/24

Shed Old Identities to Find Yourself

Why do we cling to old identities? We miss new possibilities when we keep holding on to a supposed identity that's not aligned with our situation and true self.

Antoinette Biehlmeier 3/1/24 Antoinette Biehlmeier 3/1/24

Life Throws Curveballs - Finding Focus When Your World Shifts

Your best laid-out plan went awry. Now what? How can Focusing give you grace when faced with major turmoils?

Antoinette Biehlmeier 2/1/24 Antoinette Biehlmeier 2/1/24

The Burden of Choice: Navigating Life’s Toughest Decisions

Believing that there is only one right choice is a mental trap. The reality is that we have to continue to make choices again and again, and life is a path of all the choices.

Antoinette Biehlmeier 12/1/23 Antoinette Biehlmeier 12/1/23

The Expectation Effect: Thinking versus Feeling

How can we still hold a vision for a happy and content life while adjusting our expectations?

Antoinette Biehlmeier 11/1/23 Antoinette Biehlmeier 11/1/23

Change is Inevitable: Will you shape it or be shaped?

The known feels safe. Why change and venture into the unknown when the status quo, though imperfect, is comfortable?

Antoinette Biehlmeier 8/1/23 Antoinette Biehlmeier 8/1/23

The Choice Between Two Wolves: How to Respond Mindfully to Life's Challenges

Struggles are part of life. So, how can we respond to life’s challenges without losing ourselves in negative thoughts and emotions?

Antoinette Biehlmeier 7/3/23 Antoinette Biehlmeier 7/3/23

Understanding Emotionally Immature Parents: Signs and Solutions

What are the signs of having been brought up by emotionally immature parents, and how can we begin to heal from our experiences? Let’s talk about it.

Antoinette Biehlmeier 7/2/23 Antoinette Biehlmeier 7/2/23

What Does Inner Relationship Focusing Help With?

I often get asked about what Focusing helped with. And so, I made a Q&A video to discuss this inner work at length. I’ve also provided a transcript of the video below for easy reference.