“We cannot solve our problems with the same thinking we used when we created them.
— Albert Einstein
The Turbulence Within: Navigating Our Inner Conflicts
Let's explore some of the core conflicts that make up our turbulent inner world.
Shed Old Identities to Find Yourself
Why do we cling to old identities? We miss new possibilities when we keep holding on to a supposed identity that's not aligned with our situation and true self.
Befriending Your Inner Critic
There is an ever-growing need to find a way to manage that harsh inner voice of the inner critic: Thwarting the Inner Critic, silencing the inner bully, shutting it up, going to war with it.
Feeling Alone and Belonging (Writing a Letter to Heal)
There are times when you feel like you don't belong anywhere, and that can get lonely. We explore loneliness and belonging here. This blog includes an exercise where you write a letter to yourself for healing.
The Longing to Belong
It doesn't take much to feel alone and excluded, especially when one's self-worth is not sufficiently developed.
Is it Time For New Beginnings?
January signifies starting afresh. It’s also an opportunity to take stock of your current core values, possible limiting beliefs, and available energy.
Gratitude - Your superpower
We tend to focus on what we don't have. This scarcity mindset leads us to comparison. Honing the power of gratitude takes us away from this.
We All Have Lied: Reasons Why We Avoid Self-honesty
Where are you heading: Navigating Uncertainty
How To Be A Better Listener: Embodied Listening
How Real Are You? Practising Authenticity
Everything in life is based on duality: light and dark, yin and yang, warm and cold, wet and dry, etc. Yet, somehow only the positive thoughts and feelings seem to be acceptable. So, we do our best to cover up, deny, and ignore the hurt, pain, doubts, and fears.
How to be OK Doing Nothing
Stop the Leak and Recharge Your Inner Battery
How to Build a relationship with your inner critic
How Listening Deepens Connections
Listening is not just hearing what someone else says. It’s listening with your ears, your eyes and your heart. How can we listen with empathy?
Being in conversation with yourself
Going Beyond The Roles you Play
Magic in the South China Sea
Standing in the water and listening to the pause before the next little wave arrives, something clicks. I don’t know how, somewhere within me something recognizes that stillness, that home-coming and the quietness, which allowes me to “just” BE.
Video Blog: Intentions and our "why"
What nurtures your intentions? What is your "why?" I strolled the Singapore Botanic Gardens to reflect on the importance of setting our intentions and finding our purpose.
What Is your definition of Success?
Adopting your family’s or the mainstream definition of success often leads to disappointment and self-doubt. This broad stroke hardly ever takes into account your abilities, resources and vision, which can be very different from those around you.
Free Ebook For You
DISCOVER WHAT IT TAKES TO LEARN THE ART OF BEING WITH YOURSELF