“We cannot solve our problems with the same thinking we used when we created them.
— Albert Einstein
Beyond 'Fine': Unlocking Your Emotional Vocabulary
The Tug-of-War Within: Navigating Inner Contradictions
Perhaps we've experienced the confusion of loving someone deeply and harbouring strong resentment towards them simultaneously. How do we deal with ambivalence?
The Choice Between Two Wolves: How to Respond Mindfully to Life's Challenges
Struggles are part of life. So, how can we respond to life’s challenges without losing ourselves in negative thoughts and emotions?
What Does Inner Relationship Focusing Help With?
I often get asked about what Focusing helped with. And so, I made a Q&A video to discuss this inner work at length. I’ve also provided a transcript of the video below for easy reference.
Why Do You Get Pissed Off?
Disempowering beliefs, unsupportive relationships, the masks we wear, things we do for the wrong reasons, self-deception, the inability to say no and emotions such as shame, guilt or anger, amongst many others are factors that negatively affect our internal energy.
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