“We cannot solve our problems with the same thinking we used when we created them.
— Albert Einstein
Understanding Emotionally Immature Parents: Signs and Solutions
What are the signs of having been brought up by emotionally immature parents, and how can we begin to heal from our experiences? Let’s talk about it.
Feeling Alone and Belonging (Writing a Letter to Heal)
There are times when you feel like you don't belong anywhere, and that can get lonely. We explore loneliness and belonging here. This blog includes an exercise where you write a letter to yourself for healing.
How to Build a relationship with your inner critic
What Is your definition of Success?
Adopting your family’s or the mainstream definition of success often leads to disappointment and self-doubt. This broad stroke hardly ever takes into account your abilities, resources and vision, which can be very different from those around you.
Hello – Yes, It’s Me, Your Inner Child
What we most often fail to see is that although as adults we have a better understanding as to why things happened the way they did, the Inner Child is still hurting.
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DISCOVER WHAT IT TAKES TO LEARN THE ART OF BEING WITH YOURSELF