Antoinette Biehlmeier 2/24/23 Antoinette Biehlmeier 2/24/23

Letters to Heal the Self #001 - Sunny D

A healing letter from Sunny D, who wants to run away from themself all the time.

Antoinette Biehlmeier 2/14/23 Antoinette Biehlmeier 2/14/23

Feeling Alone and Belonging (Writing a Letter to Heal)

There are times when you feel like you don't belong anywhere, and that can get lonely. We explore loneliness and belonging here. This blog includes an exercise where you write a letter to yourself for healing.

Antoinette Biehlmeier 2/1/23 Antoinette Biehlmeier 2/1/23

The Longing to Belong

It doesn't take much to feel alone and excluded, especially when one's self-worth is not sufficiently developed.

Antoinette Biehlmeier 1/5/23 Antoinette Biehlmeier 1/5/23

Is it Time For New Beginnings?

January signifies starting afresh. It’s also an opportunity to take stock of your current core values, possible limiting beliefs, and available energy.

Antoinette Biehlmeier 11/30/22 Antoinette Biehlmeier 11/30/22

Gratitude - Your superpower

We tend to focus on what we don't have. This scarcity mindset leads us to comparison. Honing the power of gratitude takes us away from this.

Antoinette Biehlmeier 11/1/22 Antoinette Biehlmeier 11/1/22

We All Have Lied: Reasons Why We Avoid Self-honesty

Antoinette Biehlmeier 9/30/22 Antoinette Biehlmeier 9/30/22

Where are you heading: Navigating Uncertainty

Antoinette Biehlmeier 9/1/22 Antoinette Biehlmeier 9/1/22

How To Be A Better Listener: Embodied Listening

Antoinette Biehlmeier 8/1/22 Antoinette Biehlmeier 8/1/22

How Real Are You? Practising Authenticity

Everything in life is based on duality: light and dark, yin and yang, warm and cold, wet and dry, etc. Yet, somehow only the positive thoughts and feelings seem to be acceptable. So, we do our best to cover up, deny, and ignore the hurt, pain, doubts, and fears.

Antoinette Biehlmeier 7/6/22 Antoinette Biehlmeier 7/6/22

How to be OK Doing Nothing

Antoinette Biehlmeier 6/7/22 Antoinette Biehlmeier 6/7/22

Making a difference in life is easier than you think

Share from your heart whatever you have, be yourself, use your unique talents and abilities to connect with others, and inspire and motivate them to search within themselves for their passion and mission.