“We cannot solve our problems with the same thinking we used when we created them.
— Albert Einstein
Finding certainty in uncertainty
Going Beyond The Roles you Play
Listening Improves Relationships
Talking has always been more natural for people. Listening is something that requires more effort.
Is Forgiving Difficult for You? Try These 3 Tools
If being unforgiving is weighing you down, here are three tools to help you find forgiveness in your heart.
Magic in the South China Sea
Standing in the water and listening to the pause before the next little wave arrives, something clicks. I don’t know how, somewhere within me something recognizes that stillness, that home-coming and the quietness, which allowes me to “just” BE.
Video Blog: Walking the Pebbled Path
I walked a pebbled path at the Singapore Botanic Gardens and realised these things.
Video Blog: "Mindful-less"
What does is mean to live a life centered on mindfulness?
How to Create Meaningful Relationships
We don’t take the time anymore to pause and BE. Be with someone and be genuinely interested in what they have to share.
Video Blog: Intentions and our "why"
What nurtures your intentions? What is your "why?" I strolled the Singapore Botanic Gardens to reflect on the importance of setting our intentions and finding our purpose.
What Is your definition of Success?
Adopting your family’s or the mainstream definition of success often leads to disappointment and self-doubt. This broad stroke hardly ever takes into account your abilities, resources and vision, which can be very different from those around you.
Being Grateful for Everything?
t’s easy to be grateful for these things and for the people who love us and make life’s challenges tolerable. But how about shitty events in our life?
Burnout? Yes! My Story & What I learned
Today I share my burnout story, how I found myself depleted and what I did to find my way back into creativity and lightness.
Finding Beauty in Old Age
What Makes Women Beautiful?
What Drives You to Procrastinate?
Perspectives: What Shapes Them
What Drains Your Inner Battery?
Prevent energy leaks. The reason why you’re drained isn’t always because of work.
Why Do You Get Pissed Off?
Disempowering beliefs, unsupportive relationships, the masks we wear, things we do for the wrong reasons, self-deception, the inability to say no and emotions such as shame, guilt or anger, amongst many others are factors that negatively affect our internal energy.
Hello – Yes, It’s Me, Your Inner Child
What we most often fail to see is that although as adults we have a better understanding as to why things happened the way they did, the Inner Child is still hurting.
Less Is More
Free Ebook For You
DISCOVER WHAT IT TAKES TO LEARN THE ART OF BEING WITH YOURSELF